Like virtually every other speaker at the event, Miller devoted several of his allotted five minutes to railing against transgender healthcare. “Woke doctors are literally making boys into girls,” he declared. They should be in prison.” At that point, a burly man in a giant black cowboy hat sitting next to me leaned over conspiratorially and proclaimed, “I think we should hang them all! I really do.” And he laughed like we were in on the same joke. I confess that I was too cowardly to tell him I was with the left-wing fake news. Barbra Streisand’s memoir, “My Name Is Barbra,” exists as a doorstop printed volume and a 48-hour audiobook read by the author.
Right now, you’re freaking out about some hypothetical future social life because sobriety is a big change, and that little liquor demon in your brain is trying to talk you out of it. With proper counseling and/or a good recovery program, you’ll learn important tools for navigating these relationships. If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other. Another common fear in sobriety is that you’ll wind up alone because no one will want to hang out with you.
Addiction Info
These groups can give you the support and encouragement needed to overcome your fears. Kuda agreed that the non-alcoholic beverage market has « really sprung up » in recent years. She said having the chance to sip a high-quality mocktail or non-alcoholic drink can remind you that a buzz isn’t necessary to have a good time.
However, addiction treatment involves support in this respect. During rehab, you can take up fitness classes, as well as engage in meditation, yoga, cooking, nutrition classes and art. By exploring healthy living during rehab, you will find it much easier to carry on with these positive habits in your regular life.
Addiction Destroys Dreams, We Can Help
These are personal feelings, not necessarily those within the organization. In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking? ” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone.
- I’d argue that many of us gravitated to a group of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends.
- Our brains are hard-wired to become uncomfortable in the face of the unknown.
- ” But the problem runs deeper than just simply being able to quit and stay sober.
In fact, in 2024, 61 percent of Gen Z said they planned to reduce their alcohol intake, compared with 40 percent in 2023, according to a survey by NCSolutions. In the same survey, nearly half of millennials said they planned to drink less in 2024, a 26 percent increase from last year. My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general. Drunk me didn’t have to worry if I was alone at a party because drunk me didn’t abide such things. Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that. ” Sometimes they stop talking to you altogether.
How to Address Your Biggest Fear In Recovery
Let yourself feel that fear, and you are already on the path to getting comfortable with your uncomfortable emotions. Remember that you will have caring professionals to back you up as you take your first sober steps. You will not be left alone to fend for yourself; you will be guided to use healthy coping mechanisms.
Those aren’t the friends you need to be spending time with right now. However, your choice to get clean may one day be a part of their decision to do the same. Another common reason people may be afraid to get sober is that they think fear of being sober life might become “boring” once they’ve quit all their vices. Many times, social events and outings center around drinking alcohol. The fog lifts, the poor behavior stops, and people generally become happier and easier to be around.
Why Am I Scared of Being Sober?
Getting sober can be one of the most powerful decisions you can make for your health and future. Every person’s journey in substance use disorder recovery is unique. There are people for which sobriety is a deal-breaker. This might seem like a terrible thing; this is not a terrible thing. This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you. It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person.